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Do’s and Don’ts of Good Dental Health

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good dental health dentist smithfieldMaintaining good dental health would be a whole lot easier if your smile came with instructions. Guess what? A leading dentist in Smithfield agrees! Check out this nifty list of dental do’s and don’ts for help keeping your smile healthy and fabulous for the rest of your life.

  • Do floss once each day and brush twice each day to keep your breath fresh, your gums healthy, and your teeth free from decay.
  • Don’t smoke if you want to avoid oral cancer, stained teeth, bad breath, and gum disease.
  • Do go to the dentist for a complete check-up and dental cleaning at least once every 6 months for the early diagnosis of tooth decay and periodontal disease. Your dentist can also check to ensure that your old dental work is still performing at a high level.
  • Don’t scrub your teeth with a hard or firm toothbrush. Aggressive oral hygiene can erode your enamel and tear your delicate gum tissue.
  • Do switch to a new toothbrush every 3 months, or more often if you have been sick.
  • Don’t snack on junk food or sip on sweetened drinks all day. The carbohydrates that you eat and drink during the day are the main cause of cavities.
  • Do use an anticavity mouthwash or extra-fluoride toothpaste before bed each night.
  • Don’t hide your fear of the dentist. Talking to the dentist about your fears will help you to identify the parts of the dental appointment that make you most uncomfortable so that they can be properly addressed.
  • Do wear a protective mouth guard if you have a habit of grinding or clenching your teeth, especially at night. Ask the dentist to make a custom-fitted guard for you rather than purchasing a drug-store version for the best fit and performance.
  • Don’t use your teeth to open packages or chew on non-food items. Your teeth are strong, but can still chip or break when you bite down into hard objects.

Do call a Smithfield dentist today to schedule your routine examination or emergency appointment today.

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